Category Archives: Exercise

Secrets of the Pelvic Floor

The Secrets of the Pelvic Floor

28 Jul, 2015
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If youve never had your pelvic floor released, consider hunting down an integrative structural specialist: Its a weird sensation, for sure, and generally reveals a shocking revelation. While you might assume that this muscle web that acts as a hammock for your undercarriage would be stretched out (particularly if youve had kids), its generally the opposite. The pelvic floor is one of the bodys primary stress containers, explains Lauren Roxburgh, our go-to fascia and structural integrative specialist. Read more